The Significance of Macular Degeneration Vitamins and How it Works
How do you define macular degeneration? It is classified as an eye disease that specifically affects the retina. We all know that the retina helps us to see the whole world around us. This disease causes changes in your central vision. Your central vision will go blur. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. You may even see blurred lines, less vivid color or sometimes darker. Ten million Americans are suffering from this eye disease today.
This is an article that talks about how to slow macular degeneration and possibly cure it.
These are the seven most important vitamins to slow macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. The challenge is your body is not producing those nutrients. You need to find a decent source and buy macular degeneration vitamins. Luteina and zeaxanthin are two new AREDS 2 vitamins been added recently. They are both nutrients found in the retina which protects you from the damaging blue lights.
The seven important nutrients can be found in these 12 fruits. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is sad to know that blindness is one of the end results of having this eye disease. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. It is not good to hear those words but it is a fact. There is good news from different studies here and abroad looking for ways to prevent the disease, delay it, and possibly cure it.
You will find in this article are the best foods that will help you delay the effects of macular degeneration. This recipe is very good for your eyes spinach salad with walnuts and goji berries. Spinach contains lutein and zeaxanthin. Spinach is rich in iron which is better absorbed with vitamin C. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. The strawberries are packed with lutein and zeaxanthin. Rule of thumb, dark pigmented fruits and vegetables are very good for your eyes.
It is wise to take care of your eyes.